My Body Is Mad At Me

 Posted by at 12:37 am  Nick's Blog
Jan 202019
 

As most of you know, I’ve been trying to lose weight and have been walking at least a mile a day on my treadmill. And I’m beginning to see some results. I’ve lost about 35 pounds and my doctor took me off my diabetes medicine. But there is a big difference between walking a mile […]

Habit Forming

 Posted by at 12:52 am  Nick's Blog
Apr 272017
 

My daughter-in-law, Geli, says that if you do something 24 days in a row it becomes a habit, and if you do it for 40 days it becomes a lifestyle. I have heard that before, and I’ve also heard it’s a myth. I’m not sure which is true, but if the 24 day thing has […]